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Print Recipe
Pre-Workout Oat & Banana Smoothie
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
291
Ingredients
Servings
2
tbsp
rolled oats
3
tbsp
hot water
1
banana
(sliced & frozen)
1
tbsp
flaxseed meal
1
tbsp
maple syrup
1
cup
almond milk (240 ml)
(unsweetened)
Instructions
Soak the oats in the water for a few minutes until softened.
Then place all the ingredients in a blender and blitz until smooth. Serve immediately.
Sweet Potato & Bean Bake
1 hr 45 mins
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