My Story
Certified Health Coach, Functional Nutrition Counselor, Author & Speaker
I am a native Long Islander – excited about every stage of my life. Most of my children now have families of their own – so I am a proud Nana of 5 and a half! The journey to here has been amazing… fast paced, crazy fun, ups and downs like everyone, poignant moments and moments of extreme goofiness. I have been so blessed – and I am not done yet!
We have always been connected to our community and helping others. I have had the pleasure of participating in Habitat for Humanity, helping in the food kitchens and chairing some amazing events for our district. My talent for creating fun environments and recruiting some awesome like-minded people has resulted in breaking many fundraising records! I have always been the glass is half full kind of person – optimistic – I see the good in people and situations.
I have always loved nature and the natural beauty of life – which has always drawn me to natural healings including wholesome cooking, movement and a creative mindset. I love playing and I am so pleased to watch my grown children engage in playful activities all the time. Feed the soul – feed the passion.
Which brings us to now. Dealing with personal health challenges both physically and emotionally, the joy of overcoming speedbumps and empowering me to stay healthy and motivated has driven me to educate and share with others to achieve their goals.
I would love to help other busy women who spend so much time supporting others regain the balance, strength and joy to continue their journey and achieve their goals.
My Story
Certified Health Coach, Functional Nutrition Counselor, Author & Speaker
I am a native Long Islander – excited about every stage of my life. Most of my children now have families of their own – so I am a proud Nana of 5 and a half! The journey to here has been amazing… fast paced, crazy fun, ups and downs like everyone, poignant moments and moments of extreme goofiness. I have been so blessed – and I am not done yet!
We have always been connected to our community and helping others. I have had the pleasure of participating in Habitat for Humanity, helping in the food kitchens and chairing some amazing events for our district. My talent for creating fun environments and recruiting some awesome like-minded people has resulted in breaking many fundraising records! I have always been the glass is half full kind of person – optimistic – I see the good in people and situations.
I have always loved nature and the natural beauty of life – which has always drawn me to natural healings including wholesome cooking, movement and a creative mindset. I love playing and I am so pleased to watch my grown children engage in playful activities all the time. Feed the soul – feed the passion.
Which brings us to now. Dealing with personal health challenges both physically and emotionally, the joy of overcoming speedbumps and empowering me to stay healthy and motivated has driven me to educate and share with others to achieve their goals.
I would love to help other busy women who spend so much time supporting others regain the balance, strength and joy to continue their journey and achieve their goals.
Start the Conversation
I would love to hear more about you and your goals.
Change isn’t easy. We all have ambitions and things that motivate us to get out of bed everyday. Whether your family, happiness, health, something else or all of the above, life is too short to waste time and energy on distractions that do not support your path.
Pick a day and time for a quick chat to talk more about the lifestyle you are looking for and how I might be a part of helping you get there.
If you would rather send me a message, that works too. Click below to connect via email and take the first step on your journey.
Start the Conversation
I would love to hear more about you and your goals.
Change isn’t easy. We all have ambitions and things that motivate us to get out of bed everyday. Whether your family, happiness, health, something else or all of the above, life is too short to waste time and energy on distractions that do not support your path.
Pick a day and time for a quick chat to talk more about the lifestyle you are looking for and how I might be a part of helping you get there.
If you would rather send me a message, that works too. Click below to connect via email and take the first step on your journey.
Please get in touch if you would like to discuss business collaboration on projects & events.
Please note that I collaborate with brands and companies who are passionate about nutrition in food.
I do not endorse highly-processed foods or alcohol brands.