Pre-Workout Oat & Banana Smoothie
Ingredients
- 2 tablespoons rolled oats
- 3 tablespoons hot water
- 1 banana (sliced & frozen)
- 1 tablespoon flaxseed meal
- 1 tablespoon maple syrup
- 1 cup almond milk (240 ml) (unsweetened)
Instructions
- Soak the oats in the water for a few minutes until softened.
- Then place all the ingredients in a blender and blitz until smooth. Serve immediately.