1 1/2pound Chop meat (80-85% fat - best blend is a brisket and chuck80-85% fat - best blend is a brisket and chuck)
2 Large Eggs (lightly beaten)
1/2tablespoon Onion Powder
1teaspoon Garlic Powder
1/2tablespoon Italian Seasonings
1tablespoon Worcestershire Sauce
1/4cup Ketchup ((good quality) + some for coating)
1/4cup Romano Cheese ((I love Locatelli))
1 - 1 1/2cup Seasoned Breadcrumbs ((I love 4C))
1/4 - 1/2cup Chicken Stock ((preferably organic))
Avocado or Olive Oil
Salt and Pepper (to taste)
Instructions
Preheat oven to 350º
In a large bowl - mix first eight ingredients together gently with your hands Alternate breadcrumbs and chicken stock mixing half at a time until consistency is moist but firm
I add about ¼ tsp each of salt and pepper
Coat cookie sheet/flat pan or loaf pan with oil of choice
Shape meatloaf into a flat bottom football and place on pan
Coat entire meatloaf with ketchup - sealing it
Bake 30 minutes until ketchup a little crusty on bottom of pan
Cover with tin foil and let sit at least 5 minutes before serving
Note
Every home has that special smell and meal that just makes you feel safe and home. This is one of ours. I hope it will be one of yours